Difference between revisions of "Osteoporosis"
From Wikiwel
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* Dried plums shown to be effective against fractures and osteoporosis. | * Dried plums shown to be effective against fractures and osteoporosis. | ||
* The lycopene in tomato juice can help prevent osteoporosis. | * The lycopene in tomato juice can help prevent osteoporosis. | ||
| + | * lactoferrin, found naturally in milk, promotes bone growth. Lactoferrin may have a physiological role in bone growth and healing and a potential therapeutic role in osteoporosis. | ||
== Warnings == | == Warnings == | ||
Revision as of 13:31, 29 November 2011
Symptoms
Home remedies
- increasing the intake of calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture dramatically.
- consuming adequate protein, less sodium, and more magnesium and potassium is a great way to protect bone health.
- physical activity, specifically a combination of aerobic, strength, balance, and flexibility exercises.
- Dried plums shown to be effective against fractures and osteoporosis.
- The lycopene in tomato juice can help prevent osteoporosis.
- lactoferrin, found naturally in milk, promotes bone growth. Lactoferrin may have a physiological role in bone growth and healing and a potential therapeutic role in osteoporosis.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
