* lactoferrin, found naturally in milk, promotes bone growth. Lactoferrin may have a physiological role in bone growth and healing and a potential therapeutic role in osteoporosis.
* Don't smoke : smoking increases risk of getting osteoporosis.
* Oat straw : calcium-rich oat straw has been shown to heal osteoporosis, mend bones, improve cognitive performance—and even enhance sexual performance.
== Warnings ==