* Dried plums shown to be effective against fractures and osteoporosis.
* The lycopene in tomato juice can help prevent osteoporosis.
* lactoferrin, found naturally in Drink alternatives to milk, promotes bone growth: Milk has an acidifying effect on your body. Lactoferrin may have a physiological role Even though milk contains 300 mg of calcium in bone growth and healing and one cup, unfortunately, the net result is a potential therapeutic role calcium deficit in osteoporosisyour bones.* Alternatives to milk : rice milk is a delicious alternative to milk. And unsweetened fermented or cultured dairy products such as yogurt, kefir, and sour cream are okay to enjoy.
* Don't smoke : smoking increases risk of getting osteoporosis.
* Oat straw : calcium-rich oat straw has been shown to heal osteoporosis, mend bones, improve cognitive performance—and even enhance sexual performance.