* The bones also need a good mix of essential minerals and fatty acids for healthy bone function. This includes plant-derived magnesium and silica as well as animal forms of saturated fat and the long-chain omega-3 fatty acids EPA & DHA.
* Potassium : Metabolic acids are somehow largely neutralized by potassium compounds or potassium salts.
* [[Plums]] can prevent bone loss…and even restore bone that’s lost through aging* [[Magnesium ]] : Almost 60 percent of the dietary magnesium is located and stored in the bones, and the muscles and tissues have the rest.
*consuming adequate protein, less sodium, and more magnesium and potassium is a great way to protect bone health.
*physical activity, specifically a combination of aerobic, strength, balance, and flexibility exercises.