== Home remedies ==
*increasing keep the intake of acidity low in your body (see : [[acid/alkaline balance]]).*calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture dramatically.
* [[Vitamin B12]] : menopausal women who increase their vitamin B12 intake can assist in the maintenance of healthy bones.
* Proper Calcium Mineralization depends upon Vitamin D3 and Vitamin K2 : Calcium belongs in our bones, not in our blood. When our vitamin K2 levels are low, calcium collects in our blood and can lead to calcification in our arteries.