Osteoporosis

• increasing the intake of calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture dramatically.
• consuming adequate protein, less sodium, and more magnesium and potassium is a great way to protect bone health.
• physical activity, specifically a combination of aerobic, strength, balance, and flexibility exercises.
• Dried plums shown to be effective against fractures and osteoporosis.
• The lycopene in tomato juice can help prevent osteoporosis.

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.