Russian Sage
From Wikiwel
Other Names : Perovskia atriplicifolia
is a flowering herbaceous perennial plant and subshrub. Although not a member of Salvia (the genus of other plants commonly called sage), it is closely related to them.
Special Precautions of Russian Sage
- Be very careful using this plant in foods or drinks - It is a very common allergen that may cause skin irritation just from touching it. Handling the plant has been known to cause skin irritation or an allergic reaction in some individuals. For this reason, you should always wear gloves when working with Russian sage.
- although it is generally considered edible, it’s advised to only be used in small amounts or as a garnish. If you want to use it for culinary or medicinal purposes, do lots of research before-hand
Health Benefits and Uses of Russian Sage
- Antipyretic (fever reducer) : Russian sage is used to help reduce fevers. The steeped tea is left to cool. A cloth is soaked in the tea and used as a compress on the forehead to help reduce the fever. The aromatic scent of the sage also helps by having a soothing effect.
- Antiparasitic
- Analgesic (pain killer)
- Treatment for upset stomach and diarrhea : help relieve stomach upset and indigestion. It is said to arrest diarrhea and soothe the stomach.
- The essential oil from Russian Sage has demonstrated antimocrobial properties in labs.
- Relieves Cold Symptoms : Because Russian sage is aromatic, it helps open blocked airways and has a calming effect. This is one of the reasons it is used to help relieve cold and flu symptoms. It has expectorate properties that ease bronchial afflictions.
- Sometimes used to flavor vodka-based cocktails in Russia.
- The flowers are eaten in parts of Afghanistan and Pakistan, usually with salads.
- The flowers can also be crushed to create a blue-purple dye.
- Russian Sage is a candidate for phytoremediation (the use of living plants to clean up contaminated soil, air and water) because of its ability to grow well in harsh environments.
