==The benefits of Policosanol are==
* Why People Use PolicosanolTo Lower Total and LDL Cholesterol*To Raise HDL Cholesterol
To Lower Total and LDL Cholesterol
To Raise HDL Cholesterol
What is the Evidence for Policosanol?
An independent study published in the Journal of the American Medical Association in 2006 did not find any benefit of policosanol, even at high doses, on cholesterol profile. This finding has casted some doubt on the reliability of the Cuban research on policosanol.
==Dosage Information==
A typical dosage of policosanol used in studies has been 5 to 10 mg two times a day. Studies generally found that it can take up to two months to notice benefits.
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