* Due to the presence of Linoleic Acid, mushrooms can be instrumental in the prevention of both [[Breast Cancer]] and Prostate Cancer.
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], Prostate Cancer and [[Breast Cancer]], protects against [[Heart Disease]], [[stroke]] and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
* Tomatoes : alpha-tomatine is a phytonutrient that can change how prostate cancer cells develop; alpha-tomatine also causes developed cancer cells to cause suicide, which is a positive concept when wanting to prevent cancer.
* [[Lycopene]] (found in Tomatoes) is particularly effective in fighting [[Breast Cancer]] and Prostate Cancer, [[Ovarian Cancer]], [[Cervical Cancer]], and [[Colon Cancer]]. That's because lycopene accumulates in prostate tissue.
* Red Cabbage : A study on red cabbage shows that its glucosinolate compound can prevent a variety of cancers including Prostate Cancer, [[Colon Cancer]], [[Breast Cancer]] and [[Bladder Cancer]]. It also contains omega-3 fatty acids, folate, manganese, dietary fiber and magnesium – all of which are strong cancer-fighting nutrients.