Difference between revisions of "Quercetin"
From Wikiwel
| Line 2: | Line 2: | ||
*[[Flavonoids]] | *[[Flavonoids]] | ||
* [[Rutin]] | * [[Rutin]] | ||
| + | Quercetin is actually a flavonol derived from plants, such as vegetables, fruits and leaves. Quercetin should be part of any energy-boosting protocol. You can get it by eating a few daily servings of quercetin-rich fruits and vegetables. Quercetin occurs naturally in many foods. You can find it in good amounts in simple, everyday apples. But it’s also found in: | ||
| + | *Black Tea | ||
| + | *Broccoli | ||
| + | *Capers | ||
| + | *Cherries | ||
| + | *Citrus fruit | ||
| + | *Cranberries | ||
| + | *Leafy green vegetables | ||
| + | *Onions | ||
| + | *Raspberries | ||
| + | *Red grapes | ||
| + | *Red onions | ||
| + | *Tomatoes | ||
==Special Precautions of Quercetin== | ==Special Precautions of Quercetin== | ||
==The benefits of Quercetin are== | ==The benefits of Quercetin are== | ||
| − | + | *anti-inflammatory properties | |
| + | *it has antiviral effects. If patients have open wounds, whether they are aseptic or sterile, virus can easily enter the body, causing several complications. | ||
| + | *it has antiproliferative effects together with antifibrotic and antihistaminic effects. This property reduces the tendency to develop hypertrophic scars on the surgical wounds of the patient. | ||
| + | * It boosts energy (athletes) | ||
| + | * It boosts the immune system. | ||
| + | * It fuels the cells that power your muscles and brain. | ||
| + | * It boosts brain power | ||
| + | * it helps maintain all-around good health | ||
[[Category:Treatments]] | [[Category:Treatments]] | ||
[[Category:X]] | [[Category:X]] | ||
Revision as of 12:04, 2 July 2012
See also :
Quercetin is actually a flavonol derived from plants, such as vegetables, fruits and leaves. Quercetin should be part of any energy-boosting protocol. You can get it by eating a few daily servings of quercetin-rich fruits and vegetables. Quercetin occurs naturally in many foods. You can find it in good amounts in simple, everyday apples. But it’s also found in:
- Black Tea
- Broccoli
- Capers
- Cherries
- Citrus fruit
- Cranberries
- Leafy green vegetables
- Onions
- Raspberries
- Red grapes
- Red onions
- Tomatoes
Special Precautions of Quercetin
The benefits of Quercetin are
- anti-inflammatory properties
- it has antiviral effects. If patients have open wounds, whether they are aseptic or sterile, virus can easily enter the body, causing several complications.
- it has antiproliferative effects together with antifibrotic and antihistaminic effects. This property reduces the tendency to develop hypertrophic scars on the surgical wounds of the patient.
- It boosts energy (athletes)
- It boosts the immune system.
- It fuels the cells that power your muscles and brain.
- It boosts brain power
- it helps maintain all-around good health
