Sleep Disorders (Sleep Apnea)

See also :

• Insomnia
• Fatigue
• Nightmares

Home remedies

• visit a sleep laboratory.
• A natural way of relieving sleep apnea, and thereby eliminate chronic tiredness, is a change in lifestyle. If you are overweight or obese, start modifying your diet so that it will include healthy meals. You might also want to include regular exercise as a part of your daily routine. Also, if you are smoking, it is best that you quit. The danger in sleep apnea lies in the fact that if it is left untreated, it significantly increases the risk for heart attack and stroke.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.