* [[Guided Imagery]] promotes relaxation, which can lower blood pressure and reduce other problems related to stress, like [[headache]].
* [[Garlic]] : The main ingredient in garlic when digested is organosulfur allicin, which triggers your body to produce hydrogen sulfide. The combo creates an internal reaction that relaxes blood vessels and encourages blood flow. Translation: garlic is good for your heart and your head and helps manage stress.
* Dark [[chocolate]] has been shown to be filled with antioxidant [[flavonoids]] (which can minimize your risk of heart disease and reduce blood pressure). Some scientists have gone so far as to claim that the sweet stuff has more flavonoids than any other food (including blueberries). According to research published in Proceedings of the National Academy of Sciences, those said flavonoids help blood vessels relax, helping calm overall stress.* [[Avocado]]s: High blood pressure is often the result of too little potassium—not necessarily too much sodium. Avocados can help you get the potassium you need—half an avocado has more potassium than a medium-sized banana. In addition, guacamole offers a nutritious alternative when stress has you craving a high-fat or high sugar treat.
== Warnings ==