Difference between revisions of "Stress"
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* auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, [[pain]], [[allergies]], [[High Blood Pressure]], [[insomnia]], excess weight, [[diabetes]], [[Drug Abuse]],... | * auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, [[pain]], [[allergies]], [[High Blood Pressure]], [[insomnia]], excess weight, [[diabetes]], [[Drug Abuse]],... | ||
* [[Bacopa]] is used to treat stress. | * [[Bacopa]] is used to treat stress. | ||
+ | * Tulsi, also called Tulasi or Holy Basil is a Stress-Reducing Herb. | ||
== Warnings == | == Warnings == |
Revision as of 03:08, 15 August 2011
Symptoms
Home remedies
- Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc.
- Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress.
- Can be related to Magnesium deficiency.
- medical research specifies that magnolia's anti-stress benefits are linked to its ability to control levels of the body's primary stress hormone, cortisol.
- Ginsing is is used for reducing mental stress and anxiety
- Astragalus is considered adaptogenic because it helps your body build up energy that resists stress and fatigue.
- auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, pain, allergies, High Blood Pressure, insomnia, excess weight, diabetes, Drug Abuse,...
- Bacopa is used to treat stress.
- Tulsi, also called Tulasi or Holy Basil is a Stress-Reducing Herb.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.