*[[Zinc]] supports your immune system. Remember that when you are way too stressed, your immune system becomes weak making you susceptible to almost any kind of illness. At a very stressful time in your life, you would want to keep your immune system healthy so that you don’t get sick easily.
*Exercise : Although the temptation to just stay in one place and probably curl up in bed is too great, force yourself to exercise. Exercise, especially when done outdoors, can trigger the release of endorphins, or what is commonly known as the happy hormone. Plus, the outdoor air and the sunshine are good for you.
* [[Vitamin B12]] : Getting sufficient vitamin B12 promotes alertness, good memory, concentration, and stress relief
*Meditation : In the midst of a very busy life, take time to meditate. Find a quiet corner and clear your mind of worries. Forget the demands of everyday life even for just a few minutes each day. Focus on your breathing. Take deep breaths. Enjoy the peace that solitude brings. You need this.
* [[Guided Imagery]] promotes relaxation, which can lower blood pressure and reduce other problems related to stress, like [[headache]].