* [[Avocado]]s: High blood pressure is often the result of too little potassium—not necessarily too much sodium. Avocados can help you get the potassium you need—half an avocado has more potassium than a medium-sized banana. In addition, guacamole offers a nutritious alternative when stress has you craving a high-fat or high sugar treat.
* [[Anshen Buxin Wan]] for a person who feels nervous, anxious or panicked. The formula is very calming, and is known for its soothing effects.
* [[An Shen Wan]]
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