Difference between revisions of "Stress"

Revision as of 01:42, 19 November 2011

Symptoms

Home remedies

• Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc.
• Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress.
• Can be related to Magnesium deficiency.
• medical research specifies that magnolia's anti-stress benefits are linked to its ability to control levels of the body's primary stress hormone, cortisol.
• Ginsing is is used for reducing mental stress and anxiety
• Astragalus is considered adaptogenic because it helps your body build up energy that resists stress and fatigue.
• auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, pain, allergies, High Blood Pressure, insomnia, excess weight, diabetes, Drug Abuse,...
• Bacopa is used to treat stress.
• Tulsi, also called Tulasi or Holy Basil is a Stress-Reducing Herb.
• Aromatherapists rely on lavender’s essential oil for calming nervous conditions like anxiety or stress.

Warnings

References

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.