Difference between revisions of "Stress"
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* Aromatherapists rely on [[lavender]]’s essential oil for calming nervous conditions like anxiety or stress. | * Aromatherapists rely on [[lavender]]’s essential oil for calming nervous conditions like anxiety or stress. | ||
* [[Maca]] is an adaptogen. As such, it increases the body’s resistance to stress, trauma, anxiety and fatigue. | * [[Maca]] is an adaptogen. As such, it increases the body’s resistance to stress, trauma, anxiety and fatigue. | ||
+ | * [[Green Tea]] : Theanine may help reduce the negative effects of stress. | ||
== Warnings == | == Warnings == |
Revision as of 12:21, 19 January 2012
Symptoms
Home remedies
- Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc.
- Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress.
- Can be related to Magnesium deficiency.
- medical research specifies that magnolia's anti-stress benefits are linked to its ability to control levels of the body's primary stress hormone, cortisol.
- Ginsing is is used for reducing mental stress and anxiety
- Astragalus is considered adaptogenic because it helps your body build up energy that resists stress and fatigue.
- auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, pain, allergies, High Blood Pressure, insomnia, excess weight, diabetes, Drug Abuse,...
- Bacopa is used to treat stress.
- Tulsi, also called Tulasi or Holy Basil is a Stress-Reducing Herb.
- Aromatherapists rely on lavender’s essential oil for calming nervous conditions like anxiety or stress.
- Maca is an adaptogen. As such, it increases the body’s resistance to stress, trauma, anxiety and fatigue.
- Green Tea : Theanine may help reduce the negative effects of stress.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.