Stress

Home remedies

• Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc.
• Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress.
• Can be related to Magnesium deficiency.
• medical research specifies that magnolia's anti-stress benefits are linked to its ability to control levels of the body's primary stress hormone, cortisol.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.