Stress

Home remedies

• Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc.
• Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress.
• Can be related to Magnesium deficiency.
• medical research specifies that magnolia's anti-stress benefits are linked to its ability to control levels of the body's primary stress hormone, cortisol.
• Ginsing is is used for reducing mental stress and anxiety

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.