Stress

• Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc.
• Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress.
• Can be related to Magnesium deficiency.
• medical research specifies that magnolia's anti-stress benefits are linked to its ability to control levels of the body's primary stress hormone, cortisol.
• Ginsing is is used for reducing mental stress and anxiety
• Astragalus is considered adaptogenic because it helps your body build up energy that resists stress and fatigue.
• auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, pain, allergies, High Blood Pressure, insomnia, excess weight, diabetes, Drug Abuse,...
• Bacopa is used to treat stress.
• Tulsi, also called Tulasi or Holy Basil is a Stress-Reducing Herb.
• Aromatherapists rely on lavender’s essential oil for calming nervous conditions like anxiety or stress.
• Maca is an adaptogen. As such, it increases the body’s resistance to stress, trauma, anxiety and fatigue.

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.