Difference between revisions of "Sweet Basil"
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==The benefits of Basil are== | ==The benefits of Basil are== | ||
| − | Sweet basil provides numerous benefits for the health and some of them include its therapeutic use for motion sickness, indigestion, constipation, nausea, respiratory problems, diabetes and others. It has been proved that basil essential oil is an excellent natural resource for vitamin A, iron, potassium, calcium and magnesium. | + | Sweet basil provides numerous benefits for the health and some of them include its therapeutic use for motion sickness, indigestion, constipation, nausea, respiratory problems, diabetes and others. It has been proved that basil essential oil is an excellent natural resource for vitamin A, vitamin K, iron, potassium, calcium and magnesium. |
*Scientific data proves that the volatile oils present in basil are the ones responsible for boosting the immune system of an individual. | *Scientific data proves that the volatile oils present in basil are the ones responsible for boosting the immune system of an individual. | ||
*These volatile oils contain antibacterial properties and can, in fact, be used for cleaning and treating infections. Applying basil leaves on infected areas or on wounds is the easiest but most effective way of eliminating the risk of infections and eventually treating it. On the other hand, to prevent or cure viral infections such as flu and colds, ingestion of basil either as a cooked herb or as a supplement is recommended. | *These volatile oils contain antibacterial properties and can, in fact, be used for cleaning and treating infections. Applying basil leaves on infected areas or on wounds is the easiest but most effective way of eliminating the risk of infections and eventually treating it. On the other hand, to prevent or cure viral infections such as flu and colds, ingestion of basil either as a cooked herb or as a supplement is recommended. | ||
Revision as of 11:26, 4 May 2012
Basil, or Sweet Basil, is a common name for the culinary herb Ocimum basilicum, of the family Lamiaceae (mints), sometimes known as Saint Joseph's Wort in some English-speaking countries. Basil has been used in ancient Egypt mixed with myrrh and incense for embalming. In Greece, it is a perfume in baths and during massage. In India, its meaning covers protection of the soul of human.
Special Precautions of Basil
There are indications that if basil is being overused, it has an opposite effect of causing depression. So use basil with caution.
The benefits of Basil are
Sweet basil provides numerous benefits for the health and some of them include its therapeutic use for motion sickness, indigestion, constipation, nausea, respiratory problems, diabetes and others. It has been proved that basil essential oil is an excellent natural resource for vitamin A, vitamin K, iron, potassium, calcium and magnesium.
- Scientific data proves that the volatile oils present in basil are the ones responsible for boosting the immune system of an individual.
- These volatile oils contain antibacterial properties and can, in fact, be used for cleaning and treating infections. Applying basil leaves on infected areas or on wounds is the easiest but most effective way of eliminating the risk of infections and eventually treating it. On the other hand, to prevent or cure viral infections such as flu and colds, ingestion of basil either as a cooked herb or as a supplement is recommended.
- A study conducted by researchers from Taichung, Taiwan’s Chung Shan Medical University revealed that basil is an effective agent against cervical cancer. The result of their study was published at Taiwan Journal of Obstetrics and Gynecology on September 2010. Aside from its anti-cancer effect,
- researchers also found out that basil enhances the function of the immune system and helps decrease high cholesterol levels.
- In modern day, the essential oil of basil, which is distilled from the leaves of the plant, is being used to lighten the body from anxiety, fatigue and depression. Just like the olden days, it is being used in massage, baths, and inhalation.
- Basil essential oil is considered to be an excellent analgesic or palliative. It has a crisp fragrance and works marvellously when used in aromatherapy. This essential oil has the aptitude to stimulate the mind and bring clarity of thought and ensure steadiness of the nerves. At the same time, it helps to get rid of sinus congestion, bring down high temperatures during fever as well as treat menstrual disorders.
