Sweet Basil

Basil has been used in ancient Egypt mixed with myrrh and incense for embalming. In Greece, it is a perfume in baths and during massage. In India, its meaning covers protection of the soul of human.

Special Precautions of Basil

There are indications that if basil is being overused, it has an opposite effect of causing depression. So use basil with caution.

The benefits of Basil are

Basil is one of the most famous herbs in the whole world. It is not merely used for flavoring in many dishes, but is also commonly preferred by nutritionists for people who are health conscious since it brings a lot of health benefits. *Scientific data proves that the volatile oils present in basil are the ones responsible for boosting the immune system of an individual.

• These volatile oils contain antibacterial properties and can, in fact, be used for cleaning and treating infections. Applying basil leaves on infected areas or on wounds is the easiest but most effective way of eliminating the risk of infections and eventually treating it. On the other hand, to prevent or cure viral infections such as flu and colds, ingestion of basil either as a cooked herb or as a supplement is recommended.
• A study conducted by researchers from Taichung, Taiwan’s Chung Shan Medical University revealed that basil is an effective agent against cervical cancer. The result of their study was published at Taiwan Journal of Obstetrics and Gynecology on September 2010. Aside from its anti-cancer effect,
• researchers also found out that basil enhances the function of the immune system and helps decrease high cholesterol levels.
• In modern day, the essential oil of basil, which is distilled from the leaves of the plant, is being used to lighten the body from anxiety, fatigue and depression. Just like the olden days, it is being used in massage, baths, and inhalation.