Testosterone Booster

More and more research suggests that Testosterone therapy may help men combat prostate problems. It also shows that the balance of T to your other hormones may be vital to your general health.

Dr. Morgentaler points out that testosterone therapy has many positive benefits. These include “improvement in energy, sexual desire and performance, muscle mass and strength, bone density and mood.”

And the great news is that you can safely increase testosterone levels without doctor-regulated therapy. Plenty of studies show that dietary and lifestyle changes can increase your body’s natural production of the hormone.

• Consume a high-protein diet. Healthful foods rich in protein include grass-fed beef, wild salmon, eggs and pastured pork and poultry.
• Zinc and vitamin E are both great for boosting testosterone levels. Avocados and asparagus are both high in vitamin E. And great sources of zinc include kelp, mushrooms, and oysters. If you’re on the go, you can pack raw, unsalted pumpkin seeds.
• Chrysin, a flavonoid extracted from passion flower, is thought to prevent the conversion of testosterone to estrogen. As a result of this blocking action, it helps to raise free testosterone levels naturally.
• Raw pine pollen is the richest seedbed of testosterone derived from plants; since it is the male sperm of pine trees.
• Fenugreek has a reputation for boosting testosterone. It is now being included as the primary ingredient in many testosterone boosting supplements.