Difference between revisions of "Tooth Decay"
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*Excessive consumption of processed sugar. | *Excessive consumption of processed sugar. | ||
== Home remedies == | == Home remedies == | ||
| + | *Remove sugar – Processed sugar is the biggest offender here, however, “natural” sugars should be avoided as well due to the high acid content. | ||
| + | *Reduce [[Phytic Acid]] – A key culprit found in grains, nuts, seeds, and beans, unless they are soaked and sprouted, which kills off the phytic acid. | ||
| + | *Consume raw dairy and nutrient-rich foods. | ||
| + | *Make your own mineralizing toothpaste. | ||
| + | *Practice [[oil pulling]]. | ||
* [[Xylitol]] : Since it is a non-fermentable sugar, it cannot be converted to acid by oral bacteria. Thus, the alkaline-acid balance in the mouth is maintained, which helps in preventing cavities. | * [[Xylitol]] : Since it is a non-fermentable sugar, it cannot be converted to acid by oral bacteria. Thus, the alkaline-acid balance in the mouth is maintained, which helps in preventing cavities. | ||
* [[licorice]] root is effective against the bacteria which causes tooth decay and gum disease, both of which can lead to tooth loss. | * [[licorice]] root is effective against the bacteria which causes tooth decay and gum disease, both of which can lead to tooth loss. | ||
Revision as of 03:08, 8 August 2015
See also :
Causes
- Lack of minerals in the diet such as calcium, magnesium, and phosphorus.
- Lack of fat-soluble vitamins such as A, D, E, and K.
- Excessive consumption of phytic acid rich foods.
- Excessive consumption of processed sugar.
Home remedies
- Remove sugar – Processed sugar is the biggest offender here, however, “natural” sugars should be avoided as well due to the high acid content.
- Reduce Phytic Acid – A key culprit found in grains, nuts, seeds, and beans, unless they are soaked and sprouted, which kills off the phytic acid.
- Consume raw dairy and nutrient-rich foods.
- Make your own mineralizing toothpaste.
- Practice oil pulling.
- Xylitol : Since it is a non-fermentable sugar, it cannot be converted to acid by oral bacteria. Thus, the alkaline-acid balance in the mouth is maintained, which helps in preventing cavities.
- licorice root is effective against the bacteria which causes tooth decay and gum disease, both of which can lead to tooth loss.
- molybdenum is essential for building bones and teeth.
- Propolis may help fight cavities, a 2003 study from Biological & Pharmaceutical Bulletin shows. In laboratory research, scientists found that compounds found in propolis helped inhibit the growth of mutans streptococci (an oral bacteria known to contribute to the development of cavities). The study suggests that propolis may also help stop mutans streptococci from sticking to the teeth.
- Raisins : A compound found in raisins – oleanolic acid – has been proven to prevent cavities and tooth decay by killing gum disease-causing bacteria and by strengthening teeth.
- Coconut oil halts tooth decay by attacking the bacteria that cause it.
- Theobromine : Researchers found that teeth treated with theobromine lose about 10 percent less calcium than teeth treated with fluoride when exposed to acids.
- Mastic may also have some value in preventing tooth decay and gingivitis as chewing mastic reduces oral bacteria.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
