Triphala
Triphala is a herbal combination that consists of three fruits viz, Indian Gooseberry (Emblica officinalis), chebulic myrobalans or Indian gall nut (Terminalia chebula) and Belliric myrobalan (Terminalia bellirica). Indian gooseberry cleanses and balances pitta; Chebulic myrobalans balances the vata; and Belleric myrobalans balances the kapha in our body. Hence it is a universal cleanser, balancer and rejuvenator (tridoshanashak in Sanskrit) which can prevent or treat a number of illnesses in the body.
Special Precautions of Triphala
- In some cases, triphala may trigger gastrointestinal side effects such as gas, stomach upset, and diarrhea.
Composition of Triphala
- Indian Gooseberry is an antimicrobial and nature's best antioxidant (reduces incidence of cancer by combating free radicals) containing 80% water along with proteins, carbohydrates, fibre, minerals and vitamins. It contains gallic acid, an antioxidant, and has potent anti-fungal and anti-viral properties. It shows cytotoxicity against cancer cells without harming healthy cells, stops internal hemorrhages and is used to treat albuminuria and diabetes. Indian gooseberry is one of the richest sources of natural Vitamin C (100gms of Indian gooseberry = 700mg Vitamin C). It is helpful to reduce blood sugar levels in diabetics, reduce cholesterol level in blood, prevent premature greying of hair and cure scurvy.
- Terminalia chebula or Chebulic myrobalans is a rejuvenator. It's Sanskrit name, Vayastha, means stabilizing youthfulness (vayas - age; stha - stabilizing). This fruit contains tannin (24 - 32%) comprising of Chebulagic acid, Chebulinic acid, Corilagin and gallic acid. Chebulagic acid is hepatoprotective, and it is an alpha glucosidase inhibitor (which is antidiabetic) and has anti-hypertensive actions. Corilagin is an anti-hypertensive and potentiates the action of beta lactamases against methicillin resistant bacteria, thus making it very useful in preventing and treating wound infections. Chebulic is also helpful in case of hemorrhoids, liver disorders, constipation, prevention of renal stone, shortness of breath and leucorrhea.
- Terminalia bellirica (bibhitaki - that which makes one fearless of disease) is the third constituent. It softens the impacted feces in the rectum and relieves chronic constipation. Other uses are in hoarseness of voice (important use), insomnia, excessive thirst and infectious conditions in general. It is anti-asthmatic and anti-spasmodic and also very good for the eyes. Triphala eye drops are used to treat conjunctivitis, stye and many other eye diseases. Belleric contains several tripenoids like belleric acid, sitosterol, saponin glycosides bellericoside and bellericanin. Other constituents are polyphenols (gallic acid, ellagic acid, phyllembin, chebulagic acid) and lignans (termilignan, flavan, anolignan). Lignans demonstrated significant inhibitory activity on HIV virus - 1 reverse transcriptase, anti-malarial and anti-fungal. T. belerica has been shown to reduce hypercholesterolemia in rabbits and to promote a decrease in liver and heart diseases. Hepatoprotective effect is due to gallic acid.
The benefits of Triphala are
The mixture is prepared by combining the powders of the three fruits, and 2gms may be taken with warm water before bedtime or with honey in the morning. To conclude, it is worth the effort to add a spoon or two of triphala to your daily diet. Triphala is often found in supplements meant to detoxify and cleanse your system. However, the tonic can also boost immunity, ease inflammation, and treat a number of specific diseases. Test-tube studies have suggested that triphala offers antioxidant, bacteria-killing, and immune-enhancing benefits. And in animal-based research, scientists have shown that the herbal blend may help keep cholesterol in check. The list of conditions triphala can be used to manage includes...
- Detox : Although ayurvedic practitioners often use triphala to promote the cleansing of toxins from the body, there's no clinical-trial-based evidence that the formula can act as a detox or weight loss supplement.
- Anemia
- Jaundice
- Constipation
- Asthma
- Chronic ulcers
- Hypercholesterolemia
- Obesity
- constipation : keep in mind that it's generally safe to take triphala on a longer-term basis (unlike other, harsher laxatives).
- Cancer : In studies on animals, triphala has demonstrated anti-cancer effects. A report published in 2008, for instance, found that feeding triphala to mice helped suppress the growth of pancreatic cancer cells. It's important to remember, though, that animal studies do not prove equal effectiveness in humans.
- Balance cholesterol levels
- Nourish and repair tissue
- Support a healthy urinary and reproductive system
- Improve circulation
- Reduce high blood pressure
- Prevent heart disease
