Valerian

The benefits of Valerian are

Valerian or Valeriana Officinalis is an herb that is much more known to treat sleeping problems such as insomnia. But it also said to be effective in alleviating high blood pressure. The Valerenic acid hinders a certain enzyme in the body that is responsible for the breakdown of Gamma-amino-butyric-acid or GABA which is the main controller of blood pressure.

Please remember that when you utilize these natural remedies, make sure that you are procuring the right ones from a reputable source because you might jeopardize your health status when you buy the wrong product. Buy and use the ones that have been organically grown. If possible, use the freshest herbs to achieve greater effects.

Aside from the ones mentioned above, there are also other herbs which you may use to lower high blood pressure levels. Examples of which are: asparagus, dandelion, fennel, parsley and hibiscus. It is also important that you keep yourself hydrated. Drink lots of water and minimize, or avoid, carbonated and caffeinated beverages.

The herbs mentioned here may be readily found in your kitchen or even in your garden. All you have to do is to check on herbs that you may already have. Not only can you save money but you can also save a life – your life!

Keep in mind that a healthy mind and body must be maintained. Proper diet and frequent exercise are needed to achieve optimum health. Always think that one cannot work effectively without the other. It will only be as effective as you want it to. So it is important that you must possess a strong sense of self-discipline to continue having a healthy lifestyle and the right motivation and inspiration to keep going.