==The benefits of Valerian are==
This herb has been highly esteemed since medieval times and used to be called 'all heal'. It has been used in the West for a variety of complaints, especially where there is nervous tension or restlessness, such as insomnia, migraine, dysmenorrhoea, intestinal colic, rheumatism and as a pain reliever. On the continent the oil has been used for cholera, epilepsy and for skin complaints. In China it is used for backache, colds, menstrual problems, bruises and sores. The root is current in the British Herbal Pharmacopoeia as a specific for 'conditions presenting nervous excitability.
* Valerian is one of the premier sedative herbs used to aid anxiety, stress, and insomnia. Valerian also acts as a muscle relaxant. Valerian is one of the herbs of choice in smoking cessation to deal with insomnia, restlessness, and anxiety.
* Inability to sleep (insomnia). Valerian does not relieve insomnia as fast as “sleeping pills.” Continuous use for several days, even up to four weeks, may be needed before an effect is noticeable. Valerian seems to improve the sleep quality of people who are withdrawing from the use of sleeping pills. Not all evidence is positive, however. Some studies have found that valerian doesn’t improve insomnia any better than a “sugar pill” (placebo).
* Restlessness. A specific combination product, providing valerian root extract 160 mg and lemon balm leaf extract 80 mg (Euvegal forte, Schwabe Pharmaceuticals), has been tried to reduce symptoms of serious restlessness (dyssomnia) in children under the age of 12. Early results show it might be effective, but more research is needed.
* Valerian is sometimes paired with other herbs such as lemon balm or skullcap to help overcome daytime anxiety.
* For emotional balance.
==Main Combinations==
* Eczema + Psoriasis = [[Borage Seed Oil]] + Valerian