Difference between revisions of "Walnut"
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== The benefits of Walnuts are == | == The benefits of Walnuts are == | ||
| − | * When it comes to nuts, the walnut is the king. It's a great source of the healthy omega-3 essential fatty acids, which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis. Walnuts also contain the antioxidant compound ellagic acid, which is known to fight cancer and support the immune system. But that's not all--in a study in the August 2003 issue of Phytochemistry, researchers identified 16 polyphenols in walnuts, including three new tannins, with antioxidant activity so powerful they described it as "remarkable." | + | * When it comes to nuts, the walnut is the king. It's a great source of the healthy omega-3 essential fatty acids, which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis. Walnuts also contain the antioxidant compound ellagic acid, which is known to fight cancer and support the immune system. But that's not all--in a study in the August 2003 issue of Phytochemistry, researchers identified 16 polyphenols in walnuts, including three new tannins, with antioxidant activity so powerful they described it as "remarkable." Walnuts are incredibly healthy for the heart. A study in the April 2004 issue of Circulation found that when walnuts were substituted for about one-third of the calories supplied by olives and other monounsaturated fats in the Mediterranean diet: Total cholesterol and LDL (bad) cholesterol were reduced. The elasticity of the arteries increased by 64 percent. Levels of vascular cell adhesion molecules, which play a major role in the development of atherosclerosis (hardening of the arteries), were reduced |
| − | Walnuts are incredibly healthy for the heart. A study in the April 2004 issue of Circulation found that when walnuts were substituted for about one-third of the calories supplied by olives and other monounsaturated fats in the Mediterranean diet: Total cholesterol and LDL (bad) cholesterol were reduced. The elasticity of the arteries increased by 64 percent. Levels of vascular cell adhesion molecules, which play a major role in the development of atherosclerosis (hardening of the arteries), were reduced | + | |
*Walnuts are one of the best plant sources of protein. | *Walnuts are one of the best plant sources of protein. | ||
*They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. | *They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. | ||
Revision as of 12:44, 12 June 2011
(Juglans Regia)
Special Precautions of Walnuts
- Walnuts alergy is one of the most serious types of food alergies. Walnut alergies are normally connected with the allergies to tree nuts typically like Brazil nuts, almonds and hazelnuts. Although the basic reasons for nuts causing allergic reactions are yet to be recognized, but the increase in dominance is perhaps because of its extensive use in various food products. Sensitivity is frequently intense even with just a little quantity of the allergen are competent of aggravating the quick and stern kind of alergic response. This may lead to develop severe or pharyngeal swelling and organized circulatory effects which could end up in asphyxiation as well as life threatening anaphylaxis. For the alergic persons walnuts are well identified cause of severe and fast developing symptoms like vomiting, diarrhoea, urticaria, angioedema, severe abdominal pain, atopic eczema, asthma and anaphylactic shock.
The benefits of Walnuts are
- When it comes to nuts, the walnut is the king. It's a great source of the healthy omega-3 essential fatty acids, which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis. Walnuts also contain the antioxidant compound ellagic acid, which is known to fight cancer and support the immune system. But that's not all--in a study in the August 2003 issue of Phytochemistry, researchers identified 16 polyphenols in walnuts, including three new tannins, with antioxidant activity so powerful they described it as "remarkable." Walnuts are incredibly healthy for the heart. A study in the April 2004 issue of Circulation found that when walnuts were substituted for about one-third of the calories supplied by olives and other monounsaturated fats in the Mediterranean diet: Total cholesterol and LDL (bad) cholesterol were reduced. The elasticity of the arteries increased by 64 percent. Levels of vascular cell adhesion molecules, which play a major role in the development of atherosclerosis (hardening of the arteries), were reduced
- Walnuts are one of the best plant sources of protein.
- They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E.
- Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids, in particular, alpha-linolenic acid ALA) that have been shown to lower LDL cholesterol.Walnuts have significantly higher amounts of ALA omega 3 fatty acids compared to other nuts.
- More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of Heart Disease by improving blood vessel elasticity and plaque accumulation.
- Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease.
- Walnut contain ellagic acid, an antioxidant compound that helps supports the immune system and contain several anticancer properties.
- Walnut has a mild laxative effect, it is beneficial in cases of constipation.
- Walnut is recommended for patients with liver ailments (Liver Diseases).
