*AERIAL YOGA : Aerial yoga makes use of a sling of fabric suspended from the ceiling, which is used to support your body as you hang above the floor. This support allows you to avoid stressing or compressing your joints while you are stretching. It's also a good way to improve core strength. Some poses are also done while standing on the floor using the sling like a ropes wall.
*STAND-UP PADDLE YOGA : SUP yoga is done atop a paddle board while floating on a body of water. Keeping your balance makes for a fun, intense core and leg work-out, all while enjoying the surrounding natural world.
[[Category:Treatments]]