<td width="28%" align=center>100 grams</td>
<td width="29%" align="right">5.24</td>
</tr>
<tr>
<td width="43%" align=left>Wheat Germ</td>
<td width="28%" align=center>1 cup</td>
<td width="29%" align="right">18.8</td>
</tr>
<tr>
<td width="28%" align=center>1 ounce</td>
<td width="29%" align="right">1.28</td>
</tr>
<tr>
<td width="43%" align=left>Spinach</td>
<td width="28%" align=center>1 cup (Cooked)</td>
<td width="29%" align="right">1.4</td>
</tr>
<tr>
<td width="28%" align=center>1 teaspoon</td>
<td width="29%" align="right">0.34</td>
</tr>
<tr>
<td width="43%" align=left>Cocoa and Chocolate</td>
<td width="28%" align=center>1 cup</td>
<td width="29%" align="right">5.9</td>
</tr>
<tr>
<td width="43%" align=left>Mushrooms (Cooked White)</td>
<td width="28%" align=center>1 cup</td>
<td width="29%" align="right">1.4</td>
</tr>
</table>