* berberine rich herbs are effective in lowering blood sugar levels, clearing inflammation and healing mucous membranes. In oriental medicine the right combinations of berberine herbs, such as gardenia, scute, coptis, and phellodendron, have been used for centuries to cure a broad range of inflammatory disorders.
* [[Celery]] is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis.
*[[Grape seed extract ]] contains polyphenols which have been shown in clinical studies to exhibit anti-inflammatory activity
== What to Avoid in the Inflammation Diet ==