*Avoid fried food : Baking, broiling, grilling or roasting are all better alternatives than frying.
*Avoid fats : make sure to cut off the fatty parts if you can. Foods that are high in fat sit in the stomach longer, which can cause discomfort.
*[[Chamomile ]] can ease digestive inflammation, spasms, and gas.*[[Chuan Mu Xiang]]
== Warnings ==