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Parent * [[Omega 6 is -3 fatty acids]]* [[Linoleic AcidOmega-7 fatty acids]]* [[Omega-9 fatty acids]]==Special Precautions of Omega-6 fatty acids==* High triglycerides (a type of cholesterol): Omega-6 fatty acids can raise triglyceride levels. Don’t use omega-6 fatty acids if your triglycerides are too high.*Your body converts this into Gamma-linolenic uses linoleic acid GLA to produce a compound known as arachidonic acid. Arachidonic acid gives rise to prostaglandins, which modulate pain and other compoundsinflammation in your body. An excessive intake of linoleic acid can worsen pain syndromes and inflammatory conditions including arthritis, according to the textbook "Biochemistry." Also, the Institute of Medicine warns that increased intakes of linoleic acid are known associated with the development of atherosclerotic plaques, which can lead to increase heart disease. So, while it is important to meet the recommended intake, be careful not to overdo consumption.*Your body's production of requires omega-6 to produce arachidonic acid, a substance found in your cell membranes that is important for the inflammatory chemicalsprocess. Since Your body must carefully regulate the inflammation process. That’s why omega-6 fatty acids help maintain bone healthin high quantities can make some organs in your body more susceptible to toxins, regulate metabolism allergens and promote brain functionand carcinogens. Additionally, you shouldn't cut them out of need to balance the omega-6s and omega-3s in your diet altogetherbody to benefit from these oils.*Linoleic acid is part of cell components, and is used to manufacture signaling molecules in the body. However, it's important now appears Western diets contain too much linoleic acid relative to balance your intake linolenic acid. The March-April 2011 issue of "Nutricion Hospitalaria" reported that current diets have an omega-6 fatty acids with your intake of :omega-3 fatty acids in order ratio of about 20:1, while optimal ratios should probably be closer to keep inflammation in check1.5:1. It is recommended that you focus more on increasing your omega-3 fat intake.

==Benefits and uses of Omega-6 fatty acids are==*Parent Omega 6 is [[Linoleic Acid]]. Your body converts this into [[Gamma-linolenic acid]] GLA and other compounds. Known to increase the body''Foods high in s production of inflammatory chemicals. Since omega-6 fatty acids include:help maintain bone health, regulate metabolism and promote brain function, you shouldn't cut them out of your diet altogether. However, it' s important to balance your intake of omega-6 fatty acids with your intake of omega-3 fatty acids in order to keep inflammation in check.*As a polyunsaturated fatty acid, [[linoleic Acid]] is used in the biosynthesis of arachidonic acid and some prostaglandins. These substances help to facilitate inflammatory processes in your body. A lack of linoleic acid and other omega-6 fatty acids in your diet can cause dry hair, hair loss and poor wound healing. Linoleic acid is found in many food items besides peanuts, and it is nearly impossible to suffer from a linoleic acid deficiency when consuming a normal diet. == Food Sources of Omega-6 fatty acids ==