== The benefits of Cinnamon are : ==
* In Traditional Chinese Medicine (TCM), cinnamon is viewed as possessing heat or yang, and is thus used to cure ills stemming from excess yin or coldness : It is used as a form of natural remedy for colds and cough.
* [[Diabetes]]. Early studies suggested that cassia cinnamon might be effective for controlling type 2 diabetes. But now, there is conflicting research. Some studies show benefit and other studies show no benefit. True" cinnamon, also known as Cinnamomum zeylanicum or verum, has little or no impact, but a recent review actually found substantial evidence in animal and other laboratory studies that it too may be beneficial. More study needed.
* can lower LDL cholesterol.
* stops medication-resistant yeast infections.