* [[Spinach]] protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], stroke and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
* [[Carrots]] : Just a cup of carrots can already provide 407.6 percent of the daily value of vitamin A. What more, it is effective in protecting the body from development of stroke.
* * According to Finnish researchers, a diet rich in carotenoids such as [[lycopene]] and [[beta-carotene]] may significantly lower the risk of stroke for men.
* [[Natto]]: This Japanese fermented soy food is shown to help reduce and prevent the blood clotting that can cause stroke and [[Heart Attacks]]
* [[Magnesium]]. Data shows that magnesium-rich foods like beans, nuts, leafy greens and whole grains are linked with a lower risk of ischemic stroke.
* Regular consumption of [[Cherries]] may help lower risk of [[Heart Attacks]] and stroke.
* beetroot juice can lower blood pressure and reduce the risk of [[Heart Attacks]] and stroke.