* [[Maca]] boosts energy levels and aids in athletic performance.
* Eggs have a lot of nutrients that are good for everyone, as well as several that are frequently recommended for those of us with [[fibromyalgia]] and chronic fatigue syndrome.
* [[Malic acid Acid]] plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity. These actions can make it a beneficial treatment for sufferers of [[fibromyalgia]] and Chronic Fatigue Syndrome.
* Eat oatmeal first thing in the morning for instant energy.
* [[Yogurt]] : Because it’s soft, your body processes yogurt more quickly than a solid food, making it a great source of quick energy. But while you get a rapid result, it’s also long-lasting, thanks to a good ratio of protein to carbohydrates.