*[[SAM-e]]: Short for S-adenosylmethionine, this naturally occurring compound in your body helps boost brain chemicals serotonin and dopamine; low levels of both are implicated in causes of depression. Research shows SAMe is as effective as many antidepressant meds.
* [[Asparagus]] possess antidepressant and aphrodisiac qualities.
* The carbohydrates from [[oatmeal]], when digested by the body, results to the production and delivery of the amino acid tryptophan to the brain. Tryptophan will then stimulate the production of a neurotransmitter called serotonin which results to a feeling of peacefulness and being able to better cope with things. * [[Green Tea]] contains the amino acid L-theanine, which helps in stimulating the creation of alpha brain waves. The stimulation of such brain waves can provide a calming effect while improving focus. And because L-theanine gets easily absorbed, the effects on mood are immediate.
* Don't take life to serious ! <br>
* [[Shilajit]] can be used for those seeking to decrease inflammation in the body, as well as helping people to manage anemia, arthritis, asthma, bronchitis, edema, depression, and mental stress.