* soaking uncooked grains and seeds so that they "sprout" and are edible, creates amino acids such as Lysine, which fights cancer and heart disease.
*Great source of complete protein. In fact, it’s rated 84.3% efficient as a source of protein-comparable to milk or eggs.
*Because of the unique way it’s made, it’s more digestible than ordinary bread.==Ezekiel Bread Recipe== This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe callls for grinding your own flour fron a variety of grains and dried beans.Yields 2 loaves.Ingredients:*2-1/2 cups wheat berries *1-1/2 cups spelt flour *1/2 cup barley*1/2 cup millet *1/4 cup dry green lentils*2 tablespoons dry Great Northern beans*2 tablespoons dry kidney beans*2 tablespoons dried pinto beans *4 cups warm water*1 cup honey *1/2 cup olive oil *2 (.25 ounce) packages active dry yeast *2 tablespoons salt Directions:<br>Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.<br>Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.<br>Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.<br>Bake at 350 degrees for 45 to 50 minutes, or until loaves are golden brown.<br>Makes 24 servings<br><br>Nutrition information per serving:<br>Calories: 221<br>Total Fat: 5.4g<br>Cholesterol: 0mg<br>Sodium: 585mg<br>Total Carbohydrates: 40g<br>Dietary Fiber: 5.3g<br>Protein: 5.8g<br>
[[Category:Treatments]]
[[Category:home remedies]]
[[Category:Food Therapy]]