!Source!!Amount per 100 g
|-
|[[Flaxseed]]||300,000 µg (0.3 g)
|-
|[[Sesame seedSeeds]]||29,000 µg (29 mg)
|-
|[[Brassica]] vegetables||185 - 2321 µg
|Grains||7 - 764 µg
|-
|[[Red wineWine]]||91 µg
|}
[[Category:Treatments]]
[[Category:X]]