Other names : Musa acuminata, Musa balbisiana, plantains
[[File:Banana.jpg|thumb|350px|left|Bananafour varieties of bananas]]
==Special Precautions of Bananas==
* bananas have a high [[Glycemic Index (GI)]]. Foods with a high GI can spike your blood sugar and cause insulin surges. That in turn can lead to increased fat production.