* [[Yarrow]] is used for intestinal issues like colic, cramps and flatulence - antispasmodic quality helps to relief these symptoms
*Exercise. When you are alone help eliminate trapped gas by lying on your back, putting your legs in the air, and moving them in a bicycle motion.
* Taking Alpha-galactosidase is an active ingredient in Beano with meals or , Bean-zyme, and Gas-zyme 3x, marketed as products to reduce stomach gas production after eating foods known to cause gas.* activated charcoal capsules after meals is often helpful.
* When consumed together, honey and [[cinnamon]] can ease digestion, helping to prevent gas.
* [[Celery]] seed (Apium graveolens) has a long folk history. It has been used to treat [[Joint Pain]] (including [[gout]]), as well as [[headache]], anxiety and gas.