* Small amounts of dark [[chocolate]] may help to prevent heart disease, but only if it replaces other energy-dense food, such as snacks, in order to keep body weight stable.
* Kiwifruit protects against heart disease, [[stroke]], [[cancer]] and [[Respiratory Diseases]].
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against Heart Disease, [[stroke]] and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
== Warnings ==