See also : *[[Heart Disease]]*[[Metabolic Syndrome]]
== Symptoms ==
* Antioxidants in eggs help prevent cardiovascular disease and [[cancer]].
* Organic natto contains nattokinase and vitamin K2 having extraordinary cardiovascular protective qualities.
* Hawthorn, according to recent studies, has been proven to have positive effects in treating cardiovascular problems. Hawthorn is rich in glycoside as much as procyanidins, saponins and the tannins compounds. This naturally acts as a vasodilator that consequently promotes the ease of blood flow and protects the vessels and arteries from plaque formation.
*[[Flavonoids]] from fresh vegetables and fruits lower vascular disease risk.
* [[Apples]] contain a flavonoid called [[rutin]]. It can prevent both arterial and venous clots that can cause major problems for your heart. And rutin does even more to protect you. Eating an apple a day for four weeks can also lower your LDL cholesterol by up to 40 percent. This is a sure way to lower inflammation and prevent heart disease.
== Warnings ==