* Kiwifruit protects against heart disease, [[stroke]], [[cancer]] and [[Respiratory Diseases]].
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against Heart Disease, [[stroke]] and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
*green tea extract reduces atherogenesis (initial loss of coronary artery elasticity leading to artery hardening and future heart disease)
== Warnings ==