* A [[selenium]] supplement or dietary intake (from whole wheat products) can improve the function of the thyroid gland, which in turn can help regulate mood.
*[[Vitamin B12]] : Low levels of B12 can lead to low energy, memory problems, poor sleep, mental fog and depression.
* [[Vitamin B6]] helps with your body’s production of neurotransmitters including serotonin. It also supports overall nervous system health and promotes a proper breakdown of sugars and starches in your body.
*Sunflower seeds are a super source of folate and magnesium, two substances that play a significant role in regulating and boosting mood.
*[[Grapefruit]] oil lifts the mood and is used with great success to counter muscle fatigue and stiffness.
*Exercise: People suffering from depression should also supplement their daily routines through more fresh air and physical activity. Exercise is a natural anti-depressant, and engaging in regular cardiovascular exercise like brisk walking or jogging is good for your body and mind.
* Meditation helps balance the body and mind in many ways, and can relieve depression, anxiety and stress related issues. Practicing meditation trains your mind-body to have a healthier response to stress, allowing you to handle life with a cool head and clear mind. It also soothes frayed nerves and helps bring feelings of calm in hectic times.
*[[Reiki ]] is a powerful yet gentle form of energy work that helps speed healing of your physical, emotional, mental and spiritual aspects. Reiki can help lift depression by aiding emotional healing and release, relieving the heaviness of grief or helping you find your passion and purpose in life by getting more in tune with your heart's desire. Reiki is also wonderful for stress relief, bringing a calm, centered feeling to a stormy mind full of stress
* [[Kava]] root is a natural anti-depressant.
* the essential oil of [[basil]], which is distilled from the leaves of the plant, is being used to lighten the body from anxiety, fatigue and depression.