* Ho Shou Wu, also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure.
*The polyunsaturated and monounsaturated fats provided by walnuts promote cardiovascular health and have been shown to dramatically lower the risk of a heart attack.
* Taking calcium supplements may increase INCREASE the possibility of a heart attack or [[stroke]].
== Warnings ==