*Avoid fats : make sure to cut off the fatty parts if you can. Foods that are high in fat sit in the stomach longer, which can cause discomfort.
*[[Chamomile]] can ease digestive inflammation, spasms, and gas.
*[[Xiao Yao Wan]] shows promise as a treatment for functional dyspepsia
*[[Chuan Mu Xiang]] is used for food stagnancy.