* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], stroke and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
* Taking calcium supplements may INCREASE the possibility of [[Heart Attacks]] or stroke.
* Natto: This Japanese fermented soy food is shown to help reduce and prevent the blood clotting that can cause stroke and [[Heart Attacks]]
== Warnings ==