* Fennel. You can chew on fennel seeds or else make a tea by crushing the seeds and pouring boiling water over them. The compounds in these seeds, as well as those in anise and dill seeds, relax muscles in your digestive tract and allow trapped gas to pass. As a bonus, you should also have fresher breath, similar to consuming parsley.
*Ginger. Drinking ginger tea and eating fresh ginger root are two superior remedies for gas. Add small amounts of ginger (both dried and fresh) to your food, as desired. You can also take a teaspoon of fresh grated ginger before meals for gas relief.
* There is anecdotal evidence that cooking beans with kombu (a type of sea vegetable) and plenty of spices can improve the digestibility of beans.
*Caraway Seeds. Try adding caraway seed spice to more of your meals, especially if the foods are known to cause gas. Caraway seeds ease gas, indigestion and cramping, as well as stimulate proper digestion.
*Parsley. Adding more parsley to your diet is also a very good remedy for gas. Add parsley, either freshly minced or dried as a spice, to foods that may contribute to intestinal gas to help prevent them from causing gas and bloating problems.