* The Allium family of vegetables, which includes [[onion]]s, garlic, leeks and scallions, are known to have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects.
* More than a decade of scientific evidence shows that incorporating [[walnut]] in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation.
* [[Motherwort]] is an excellent heart tonic -- , alleviating high blood pressure and arrhythmia. Traditionally used to treat a racing heart caused by nervous tension, long-term use of this herbal sedative may reduce the formation of clotting factors, lower total cholesterol and triglycerides, and strengthen the heart muscle.
* Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.
* [[Papaya]] has been shown to prevent and heal many health issues. Conditions like cancer, cardiovascular disease, macular degeneration, and arthritis are alleviated by papaya consumption.
* Oatmeal, like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. One lignan, called enterolactone, is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
* Organic natto contains nattokinase and vitamin K2 having extraordinary cardiovascular protective qualities.
* [[Red Clover ]] contains Vitamin E in the form of Tocopherol which is a very potent antioxidant known to help fight cancer as well as Heart Disease.
* [[cayenne]] is a powerful heart-healthy herb.
* [[Magnesium]] helps prevent heart attacks, regulates high blood pressure and helps ease heart arrhythmia, in addition to having a great many other vital health benefits.
* The mineral [[selenium]] is essential for the body's natural production of CoQ10.
* Silica : Silicon is responsible for both the strength and elasticity of cardiovascular tissue.
* [[Vitamin D3D]]3. Abundant evidence now points to the numerous cardioprotective functions of vitamin D.* Motherwort. Traditionally used to treat a racing heart caused by nervous tension, long-term use of this herbal sedative may reduce the formation of clotting factors, lower total cholesterol and triglycerides, and strengthen the heart muscle.
*Cacao. A natural source of heart-healthy theobromine, cacao also contains the flavanol epicatechin, which improves blood vessel function.
* Phosphatidylcholine improves your lipid (fat) profile: Phosphatidylcholine can help lower homocysteine levels, a well-known risk factor for heart problems.
* [[Vitamin C]] induces the natural repair of the blood vessel wall in cardiovascular disease, which can lead to a halt in progression - and even to natural regression - of vascular lesions.
* [[Arginine]] helps promote a healthy heart and enhances your cardiovascular system by relaxing your blood vessels to ensure optimal blood flow.